When I first started exploring keto recipes, keto ground beef quickly became one of my favorite ingredients. It’s affordable, versatile, and a great way to create delicious meals that fit perfectly into a keto lifestyle. Ground beef works beautifully in everything from hearty casseroles to quick skillet meals. Plus, it’s packed with protein and healthy fats, making it perfect for anyone following a low-carb diet.
Here, I’ve gathered 40 keto ground beef recipes that you can try at home. Whether you’re meal prepping for the week or whipping up a quick dinner, these ideas will keep you excited about your keto journey!
What Makes Ground Beef Great for Keto?
Ground beef is a keto superstar because it’s low in carbs and rich in protein and fats. It also pairs well with so many keto-friendly ingredients like cheese, cream, veggies, and spices.
Not to mention, it’s quick to cook, making it perfect for busy days. From one-pan meals to make-ahead dishes, there’s something for everyone.
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Easy Keto Ground Beef Skillet Meals
Skillet meals are perfect when you need dinner on the table fast. You only need one pan, and cleanup is a breeze!
1. Cheesy Beef and Broccoli Skillet
I love this simple meal. Cook ground beef in a skillet, toss in steamed broccoli, and mix with shredded cheddar cheese. The creamy, cheesy goodness makes this a winner.
2. Taco-Inspired Beef Skillet
I cook ground beef with taco seasoning, then add diced bell peppers, tomatoes, and a handful of shredded lettuce. You can top it with sour cream and avocado for extra flavor.
3. Italian-Style Zucchini Skillet
Ground beef pairs beautifully with sliced zucchini, marinara sauce, and mozzarella cheese. This is a great way to get your veggies while keeping it low-carb.
4. Creamy Spinach and Beef Skillet
I sauté ground beef with garlic and onion, then add heavy cream and fresh spinach. It’s creamy, filling, and super satisfying.
Keto Casseroles with Ground Beef
Casseroles are perfect for meal prep. I often make a big batch and freeze portions for later.
5. Beef and Cauliflower Rice Casserole
This dish combines ground beef, cauliflower rice, and cheddar cheese. It’s like a keto-friendly version of a classic rice casserole.
6. Cheeseburger Casserole
Who doesn’t love a cheeseburger? I mix ground beef, eggs, and cream cheese with shredded cheese, then bake it all together for a comforting meal.
7. Jalapeño Popper Casserole
Ground beef, cream cheese, and diced jalapeños come together in this spicy, cheesy dish. It’s one of my go-to recipes when I’m craving bold flavors.
8. Pizza-Inspired Casserole
Mix ground beef with marinara sauce, shredded mozzarella, and your favorite pizza toppings like pepperoni and olives. It’s like eating pizza without the crust!
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Keto Soups and Stews with Ground Beef
There’s nothing like a warm bowl of soup or stew, especially when it’s packed with flavor.
9. Keto Beef Chili
I make this by simmering ground beef with diced tomatoes, chili powder, and cumin. I skip the beans to keep it keto-friendly.
10. Creamy Beef and Mushroom Soup
Ground beef, mushrooms, and heavy cream come together to make a rich and comforting soup.
11. Taco Soup
This is a fun twist on tacos! I cook ground beef with diced tomatoes, green chilies, and chicken broth. Then I add sour cream and shredded cheese to finish it off.
12. Cabbage and Beef Stew
Chopped cabbage, ground beef, and beef broth make a hearty and healthy stew. It’s simple but so satisfying.
Stuffed Veggies with Ground Beef
Stuffing vegetables with ground beef is such a fun way to make a meal.
13. Stuffed Bell Peppers
I hollow out bell peppers, fill them with a mixture of ground beef, marinara sauce, and cheese, and bake them until tender.
14. Zucchini Boats
These are so easy! Slice zucchini in half, scoop out the middle, and fill it with ground beef, cheese, and your favorite spices.
15. Stuffed Mushrooms
Large mushrooms make a perfect base for a savory ground beef filling. I add cream cheese and Parmesan for extra flavor.
16. Cabbage Rolls
I wrap seasoned ground beef in cabbage leaves and bake them in a tomato-based sauce.
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Low-Carb Keto Ground Beef Snacks
Who says ground beef is only for dinner? Here are some snack-worthy ideas.
17. Beef and Cheese Meatballs
These meatballs are quick to whip up and perfect for meal prepping. I use ground beef, shredded cheese, and an egg to bind them together.
18. Mini Taco Cups
I make these using ground beef and cheese, baked into little cups using a muffin tin. Top them with sour cream and guacamole.
19. Keto Beef Jerky
Homemade beef jerky is a fantastic high-protein snack. I season ground beef, form it into strips, and dehydrate it.
20. Beef-Stuffed Deviled Eggs
This may sound unusual, but I hollow out boiled egg halves and stuff them with a creamy ground beef mixture.
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International-Inspired Keto Ground Beef Recipes
I love adding international flavors to my keto recipes.
21. Keto Beef Stir-Fry
I cook ground beef with soy sauce, garlic, ginger, and stir-fried veggies like broccoli and snow peas.
22. Greek Beef Bowls
Ground beef with oregano, garlic, and lemon makes the perfect base for a bowl topped with feta cheese and olives.
23. Thai Basil Beef
I sauté ground beef with garlic, chili, and fresh basil leaves for a spicy and aromatic dish.
24. Mexican Beef Bowls
I season ground beef with cumin and paprika, then serve it over cauliflower rice with avocado and salsa.
Burgers and Patties
Sometimes, I like to keep things simple. These burger and patty recipes are keto staples.
25. Classic Keto Burgers
I season ground beef with salt and pepper, then grill it and serve it with lettuce wraps instead of buns.
26. Bacon and Cheese-Stuffed Patties
These burgers have a cheesy surprise inside! I stuff ground beef with cheddar and crumbled bacon before cooking.
27. Mushroom Swiss Burger Bowls
I skip the bun and pile cooked ground beef, mushrooms, and Swiss cheese into a bowl.
28. Mediterranean Beef Patties
These patties are seasoned with garlic, parsley, and mint for a fresh and flavorful twist.
Keto Ground Beef Sauces and Dips
Ground beef is a great addition to sauces and dips, too.
29. Beefy Marinara Sauce
I add ground beef to marinara sauce and serve it over zoodles (zucchini noodles) for a quick dinner.
30. Spicy Beef Queso Dip
Ground beef, cream cheese, and diced jalapeños make a spicy, cheesy dip perfect for low-carb veggies.
31. Beef Stroganoff Sauce
I cook ground beef with mushrooms and sour cream, then serve it over cauliflower mash.
32. Keto Beef Gravy
I simmer ground beef with beef broth and a touch of xanthan gum for a rich, savory gravy.
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Creative Keto Ground Beef Recipes
Here are some out-of-the-box ideas for using ground beef.
33. Beef Pizza Crust
Instead of a traditional crust, I use ground beef mixed with an egg and bake it. Then I top it like a pizza.
34. Keto Beef Lasagna
I layer ground beef, zucchini slices, and cheese to create a low-carb version of lasagna.
35. Beef “Sushi” Rolls
I use thin strips of cucumber to wrap ground beef and avocado for a fun, sushi-like snack.
36. Cauliflower Shepherd’s Pie
Ground beef topped with mashed cauliflower is a keto-friendly take on the classic shepherd’s pie.
37. Beef “Nachos”
I use baked cheese crisps as chips and top them with seasoned ground beef, guacamole, and salsa.
38. Beef-Stuffed Avocados
I hollow out avocados and fill them with a mixture of ground beef and sour cream.
39. Lettuce-Wrapped Beef Tacos
Instead of tortillas, I use lettuce leaves to wrap ground beef, cheese, and toppings.
40. Beef-Stuffed Bell Pepper Rings
I slice bell peppers into rings and stuff them with seasoned ground beef before baking.
With these 40 keto ground beef recipes, you’ll never run out of delicious meal ideas. Whether you’re in the mood for something cheesy, spicy, or hearty, there’s a recipe here for every craving. Which one will you try first?
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More Ideas for Keto Ground Beef Recipes
When it comes to keto cooking, ground beef is one of those ingredients that can go a long way. Here are even more creative ways to use it in your meals.
Breakfast Keto Ground Beef Recipes
Who says ground beef is just for lunch and dinner? It’s a great way to start your day with a protein-packed breakfast.
41. Beef and Egg Scramble
One of my favorite ways to use ground beef in the morning is to cook it with scrambled eggs. Add some spinach, cheese, and a dash of hot sauce for extra flavor.
42. Keto Beef Breakfast Casserole
Combine ground beef, eggs, heavy cream, and shredded cheese, then bake until it’s set. It’s perfect for meal prepping breakfast for the week.
43. Beef and Veggie Omelette
Ground beef makes a hearty addition to a classic omelette. I like to toss in diced bell peppers, onions, and mushrooms for a filling breakfast.
44. Beef Breakfast Muffins
Mix ground beef with eggs, cheese, and your favorite keto-friendly seasonings. Pour the mixture into a muffin tin and bake for a grab-and-go breakfast option.
Appetizers and Party Snacks
Ground beef is fantastic for making appetizers or party snacks that everyone will love—even if they’re not on keto!
45. Keto Beef Sliders
Make mini burger patties using ground beef, then serve them on lettuce leaves or low-carb slider buns. Top with cheese, pickles, and mustard for the full burger experience.
46. Beef-Stuffed Jalapeños
Hollow out fresh jalapeños and stuff them with a mixture of cooked ground beef and cream cheese. Bake them until bubbly for a spicy snack.
47. Beef and Cheese Pinwheels
Spread a mixture of ground beef, cream cheese, and shredded cheddar on a low-carb tortilla. Roll it up, slice into pinwheels, and serve.
48. Keto Beef Dip Platter
Make a hot dip by combining cooked ground beef with cream cheese, sour cream, and shredded cheese. Serve it with celery sticks, cucumber slices, or keto chips.
Comfort Food Keto Ground Beef Recipes
Some days, I just want something comforting and satisfying. These recipes are perfect for those moments.
49. Keto Beef Mac and Cheese
Using keto-friendly pasta or zucchini noodles, I mix them with ground beef and a rich, cheesy sauce. It’s a comforting bowl of goodness without the carbs.
50. Beef Pot Pie
Make a low-carb crust using almond flour or cheese, and fill it with a savory mixture of ground beef, diced veggies, and beef broth.
51. Beef “Loaded Fries”
Instead of potatoes, I use crispy baked zucchini sticks or turnip fries. Top them with seasoned ground beef, cheese, sour cream, and green onions.
52. Beef Chili Dogs
Skip the bun and make a keto-friendly chili dog bowl! I layer cooked ground beef, sugar-free ketchup, mustard, and shredded cheese over grilled hot dogs.
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Creative Ways to Use Ground Beef
Thinking outside the box can lead to some really fun and delicious meals.
53. Keto Beef-Stuffed Eggplant
Hollow out an eggplant and fill it with a mixture of ground beef, garlic, onions, and marinara sauce. Top with cheese and bake until tender.
54. Beef-Stuffed Cucumber Cups
For a refreshing snack, hollow out thick cucumber slices and fill them with a cold, seasoned ground beef mixture.
55. Ground Beef-Stuffed Tomatoes
Hollow out large tomatoes, stuff them with ground beef, and bake. The natural sweetness of the tomatoes pairs beautifully with the savory beef.
56. Keto Beef Hash
Using diced radishes or turnips as a potato substitute, I cook them with ground beef, onions, and bell peppers for a low-carb hash.
Meal Prep Tips with Ground Beef
Ground beef is ideal for meal prepping because it’s versatile and reheats well. Here’s how I use it to save time during the week.
Cook in Bulk
I like to cook a big batch of seasoned ground beef at the start of the week. Then, I can use it in multiple dishes like salads, bowls, or casseroles.
Freeze Portions
After cooking ground beef, I divide it into portions and freeze them. This way, I always have some ready to go for quick meals.
Mix Up the Seasonings
To keep things interesting, I use different seasonings for each batch of ground beef. One batch might be taco-seasoned, while another has Italian herbs or garlic and soy sauce for an Asian twist.
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Pairing Keto-Friendly Sides with Ground Beef
Ground beef dishes can be even better when paired with the right sides. Here are some ideas for keto-friendly accompaniments.
57. Cauliflower Mash
Creamy mashed cauliflower is a perfect substitute for mashed potatoes and pairs wonderfully with beef dishes like stroganoff or meatballs.
58. Zucchini Noodles
Zoodles are a great low-carb alternative to pasta. I love tossing them with ground beef and marinara sauce for a quick meal.
59. Roasted Veggies
Roasted Brussels sprouts, asparagus, or broccoli make excellent sides for any ground beef dish.
60. Keto Garlic Bread
Using almond flour or cheese-based dough, I make a quick keto garlic bread to serve alongside casseroles or soups.
Tips for Choosing and Storing Ground Beef
Here are some tips I follow to make sure I always have fresh and tasty ground beef on hand.
Choose the Right Fat Content
For keto, I often choose ground beef with a higher fat percentage, like 80/20. It adds flavor and fits perfectly into a high-fat, low-carb diet.
Buy in Bulk
When ground beef is on sale, I stock up and freeze it in one-pound portions. It’s cost-effective and convenient.
Season After Cooking
I prefer to season my ground beef after it’s cooked. This helps me adjust the flavors depending on the recipe I’m making.
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More Flavor Variations for Ground Beef
Changing up the seasonings and flavors keeps ground beef exciting. Here are a few ideas:
61. Cajun Spiced Beef
Cook ground beef with Cajun seasoning, garlic, and onion. Serve it over cauliflower rice or in lettuce wraps.
62. Lemon Herb Beef
Season ground beef with lemon juice, parsley, and thyme. This is perfect for a fresh and light meal.
63. Curry-Spiced Beef
Mix ground beef with curry powder, coconut milk, and diced veggies for a creamy, flavorful dish.
64. Smoky BBQ Beef
Cook ground beef with sugar-free BBQ sauce, smoked paprika, and onion. Use it as a filling for lettuce wraps or as a topping for zucchini fries.
With these additional ideas and tips, you’ll have even more ways to use ground beef in your keto meals. The possibilities are endless, and you can always experiment with new flavors and combinations. I hope this inspires you to get creative in the kitchen and make the most out of this keto-friendly ingredient!