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Is Your Vegan Dessert Habit Derailing Your Weight Loss? Break Free from Sweet Vegan Traps
It’s wonderful that you’re embracing a vegan lifestyle. Choosing plant-based foods can be great for your health and the planet. Many people switch to veganism…
Is Your Smoothie Habit Sabotaging Your Weight Loss? Break Free from These Bad Habits
Smoothies seem like the perfect health food, right? They are quick, easy, and a great way to get fruits and vegetables into your diet. I…
Is Your Keto Dessert Habit Derailing Your Weight Loss? Break Free Now
The ketogenic diet, or keto as most people call it, has become really popular for weight loss. Many women I work with have found success…
Is Your Eastern Tonic Making You Gain Weight? (Uncommon Mistakes to Avoid)
Many people turn to traditional remedies and health drinks hoping for benefits like more energy or better digestion. Eastern tonics, often based on ancient recipes…
Is Your Coffee Addicting You to Weight Gain? Break Free Now
Many of us love our coffee. That warm cup in the morning feels like a necessary start to the day. It wakes us up, gives…
Metabolic Chamber Testing: Clinical Gold Standard for Energy Expenditure
Understanding how many calories your body burns each day is a big piece of the weight loss puzzle. You might have heard about different ways…