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Vegan Recipes and Strength Training: Build Plant-Powered Muscle & Burn Fat Effectively
It might seem tricky at first. Can you really get strong, build muscle, and lose fat just by eating plants? I’m here to tell you…
Smoothie and Cardio: Maximize Your Weight Loss with This Dynamic Duo
Losing weight can feel like a big puzzle sometimes. There are so many pieces of advice out there. Eat this, don’t eat that. Do this…
Keto and Strength Training: Build Muscle & Burn Fat Simultaneously
Okay, let’s dive into how combining a ketogenic way of eating with strength training might help you build muscle and burn fat, maybe even at…
Eastern Tonic and Yoga: The Mind-Body Connection for Weight Loss Success
Losing weight can feel like a big puzzle. Many people think it’s just about eating less and moving more. Those things are super important, for…
Coffee and Exercise: Double Your Weight Loss Results (Here’s How)
Many people I work with are looking for ways to make their weight loss journey a little easier or more effective. It’s completely understandable. Losing…
Quantum Resonance Body Composition: Advanced Bioimpedance Analytics
Understanding what your body is made of is super important, maybe even more important than just knowing what you weigh on the scale. When we…