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Beyond Black: Supercharge Your Coffee for Maximum Fat Burn
Many of us start our day with a warm cup of coffee. It wakes us up. It gets us going. But what if your morning…
Say Goodbye to Meat: The Best Plant-Based Alternatives You Need to Try
Thinking about eating less meat or maybe trying a more plant-focused way of eating has become really popular. As someone who works with women on…
Guilt-Free Smoothie Recipes That Taste Like Dessert
Do you ever finish a meal and just need something sweet. I know I do. It’s totally normal. But when you’re trying to manage your…
The Weight Loss Benefits of Eastern Tonics Your Doctor Won’t Tell You
Have you ever wondered about old secrets for staying healthy and managing weight? For a long time, people in Eastern parts of the world have…
The Coffee Habit That Can Actually Help You Shed Pounds
So many of us love starting our day with a warm cup of coffee. I know I often do. It wakes us up, feels comforting,…
Skip Breakfast and Still Lose Weight with This Power-Packed Smoothie
For years, we heard that breakfast is the most important meal of the day. Many people believe you absolutely must eat breakfast to lose weight….