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Are You Making Vegan Recipes WRONG for Weight Loss? (Top 5 Plant-Based Cooking Mistakes)
Switching to a vegan diet can be a wonderful step towards better health and potentially weight loss. Plants are packed with nutrients, fiber, and goodness….
Are You Making Smoothies WRONG for Weight Loss? (Top 5 Blending Blunders)
Smoothies seem like such a healthy choice, right? You blend up fruits, maybe some greens, and you feel good about getting those nutrients in. Many…
Are You Doing Keto WRONG? (Top 5 Common Mistakes and How to Avoid Them)
The ketogenic diet, or keto, has become very popular for weight loss and health. It involves eating very few carbohydrates, a moderate amount of protein,…
Are You Drinking Eastern Tonic WRONG? (Top 5 Preparation Mistakes)
Eastern tonics have been around for a very long time. People use them hoping for better health, maybe more energy, or help with managing their…
Are You Drinking Coffee WRONG for Weight Loss? (Top 5 Mistakes)
Many women I work with enjoy their daily coffee. It’s a ritual, a pick-me-up, and sometimes, they hope, a tool for weight loss. Coffee itself,…
Quantum Metabolic Flexibility Scores: Predictive Algorithms for Diet Success
Have you ever wondered why some diets work wonders for your friend but do absolutely nothing for you? Or why you feel energized on certain…