When I first started my low-carb journey, I quickly discovered how much I loved using my crock pot. It’s simple, saves me time, and lets me make delicious meals while I’m busy doing other things. If you’re like me and want to stick to a keto lifestyle without spending hours in the kitchen, crock pot recipes are a total game-changer.
In this post, I’ll share some of my favorite keto crock pot recipes that are perfect for anyone looking for easy, low-carb meals. Whether you’re a busy mom, a working professional, or just someone who loves a good slow-cooked meal, these recipes will have you covered.
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What Makes a Recipe Keto-Friendly?
Before we dive into the recipes, let’s quickly talk about what makes a meal keto. A keto diet is low in carbs, high in fat, and moderate in protein. The idea is to get your body into ketosis, where it burns fat for energy instead of carbs.
When cooking keto-friendly meals, I focus on using ingredients like:
- Healthy fats (like olive oil, avocado, or coconut oil)
- Protein (like chicken, beef, or fish)
- Low-carb vegetables (like spinach, zucchini, and cauliflower)
The crock pot is perfect for keto meals because it makes tender, flavorful dishes without much effort.
1. Keto Crock Pot Chicken Alfredo
This creamy, cheesy chicken Alfredo is one of my go-to meals. It’s comforting and packed with flavor.
Ingredients:
- 2 lbs of boneless, skinless chicken breasts
- 1 cup of heavy cream
- 1 cup of shredded Parmesan cheese
- 2 cups of fresh spinach
- 2 cloves of garlic, minced
- 1/4 cup of butter
- Salt and pepper to taste
How to Make It:
- Place the chicken breasts in the crock pot.
- Add the heavy cream, butter, minced garlic, salt, and pepper.
- Cook on low for 4-6 hours.
- Shred the chicken with two forks, then stir in the Parmesan cheese and spinach.
- Let it cook for another 20 minutes until the spinach wilts and everything is creamy.
This pairs beautifully with zoodles (zucchini noodles) or steamed cauliflower rice.
2. Slow-Cooked Beef and Broccoli
If you’re craving takeout, this beef and broccoli recipe is a keto-friendly alternative that’s just as tasty.
Ingredients:
- 2 lbs of beef chuck roast, thinly sliced
- 1/2 cup of soy sauce or coconut aminos
- 1/4 cup of beef broth
- 2 tbsp of sesame oil
- 2 cloves of garlic, minced
- 1/4 tsp of ground ginger
- 4 cups of broccoli florets
How to Make It:
- Add the beef slices, soy sauce, beef broth, sesame oil, garlic, and ginger to the crock pot.
- Cook on low for 6-8 hours.
- About 30 minutes before it’s done, add the broccoli florets.
- Stir everything together and let it finish cooking.
Serve this over cauliflower rice for a satisfying low-carb dinner.
3. Creamy Keto Taco Soup
When I’m in the mood for something warm and hearty, this taco soup hits the spot. It’s rich, cheesy, and full of taco flavors.
Ingredients:
- 1 lb of ground beef
- 1 small onion, diced
- 3 cups of beef broth
- 1 cup of heavy cream
- 1 can of diced tomatoes with green chilies (like Rotel)
- 1 tbsp of taco seasoning (make sure it’s sugar-free)
- 1 cup of shredded cheddar cheese
How to Make It:
- Brown the ground beef and onion in a skillet, then drain the grease.
- Add the cooked beef mixture to the crock pot along with the beef broth, tomatoes, taco seasoning, and heavy cream.
- Cook on low for 4-6 hours.
- Stir in the shredded cheddar cheese 20 minutes before serving.
Top with sour cream, avocado slices, or a sprinkle of cilantro for extra flavor.
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4. Low-Carb BBQ Pulled Pork
This pulled pork recipe is a lifesaver when I need a meal for the whole family.
Ingredients:
- 3 lbs of pork shoulder
- 1/2 cup of sugar-free BBQ sauce
- 1/4 cup of apple cider vinegar
- 1 tbsp of smoked paprika
- 1 tsp of garlic powder
- 1 tsp of onion powder
- Salt and pepper to taste
How to Make It:
- Rub the pork shoulder with smoked paprika, garlic powder, onion powder, salt, and pepper.
- Place the pork in the crock pot and pour the BBQ sauce and apple cider vinegar over it.
- Cook on low for 8-10 hours.
- Shred the pork with two forks and mix it with the sauce in the pot.
This is perfect for lettuce wraps or served with a side of coleslaw.
5. Crock Pot Buffalo Chicken Dip
This dip is a crowd-pleaser, and I love making it for game nights or as a snack.
Ingredients:
- 2 lbs of shredded chicken (you can use rotisserie chicken)
- 1 cup of buffalo sauce
- 1 cup of cream cheese
- 1 cup of shredded cheddar cheese
- 1/2 cup of ranch dressing
How to Make It:
- Add the shredded chicken, buffalo sauce, cream cheese, cheddar cheese, and ranch dressing to the crock pot.
- Cook on low for 2-3 hours, stirring occasionally.
I usually serve this with celery sticks or cucumber slices to keep it keto-friendly.
Tips for Using Your Crock Pot
Here are a few tips I’ve learned to make the most of my crock pot when cooking keto recipes:
- Don’t overfill it. A crock pot works best when it’s about two-thirds full.
- Use fresh ingredients. While frozen veggies are convenient, fresh ones give better flavor and texture.
- Layer smartly. Place proteins at the bottom and veggies on top so everything cooks evenly.
With these easy keto crock pot recipes, sticking to a low-carb diet doesn’t have to be hard. These meals are simple, tasty, and perfect for busy days. Let me know which recipe you’ll try first!
More Keto Crock Pot Recipes for Busy Days
I know how important it is to keep variety in your meals when following a keto diet. That’s why I’m excited to share even more keto crock pot recipes that are simple, delicious, and perfect for busy days. These additional recipes will help keep your meals fresh and exciting without needing much time or effort. Whether you’re craving something savory, spicy, or comforting, I’ve got you covered.
6. Keto Crock Pot Chicken Cacciatore
Chicken cacciatore is a classic Italian dish that’s full of flavor. When cooked in the crock pot, it becomes even more delicious as the chicken absorbs all the rich, savory flavors.
Ingredients:
- 4 bone-in chicken thighs or breasts
- 1 can of crushed tomatoes
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 cup of bell peppers, sliced
- 1/2 cup of dry white wine (optional)
- 2 tsp of dried oregano
- 1 tsp of dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
How to Make It:
- Place the chicken in the crock pot.
- Add the crushed tomatoes, garlic, onion, bell peppers, white wine, oregano, basil, salt, and pepper.
- Stir to combine, then cook on low for 6-8 hours.
- Once the chicken is tender, shred it if desired or leave it in large pieces for a rustic look.
- Garnish with fresh parsley before serving.
I love pairing this dish with zucchini noodles or a side of steamed green beans to keep it low-carb.
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7. Slow Cooker Keto Meatballs in Marinara Sauce
Meatballs are always a winner in my house. When paired with a keto-friendly marinara sauce, these meatballs become the perfect low-carb, high-protein meal.
Ingredients:
- 1 lb of ground beef (or a mix of beef and pork)
- 1/2 cup of almond flour
- 1 large egg
- 1/2 cup of grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp of dried Italian seasoning
- 1 tsp of salt
- 1 jar of sugar-free marinara sauce (about 24 oz)
How to Make It:
- In a mixing bowl, combine the ground beef, almond flour, egg, Parmesan, garlic, Italian seasoning, and salt.
- Form the mixture into small meatballs, about 1-2 inches in diameter.
- Place the meatballs in the crock pot and cover with the marinara sauce.
- Cook on low for 6 hours.
- Serve with zucchini noodles, cauliflower rice, or a simple side salad.
These meatballs are also great for meal prepping, as they store well in the fridge for up to 4 days.
8. Keto Crock Pot Stuffed Peppers
Stuffed peppers are one of my favorite comfort foods, and they’re super easy to make in the crock pot. Filled with a savory mixture of ground beef, cauliflower rice, and cheese, these stuffed peppers are keto-friendly and delicious.
Ingredients:
- 4 large bell peppers (any color)
- 1 lb of ground beef
- 1 cup of cauliflower rice
- 1/2 cup of shredded mozzarella cheese
- 1/4 cup of diced onions
- 1 can of diced tomatoes (drained)
- 1 tsp of garlic powder
- 1 tsp of Italian seasoning
- Salt and pepper to taste
How to Make It:
- Cut the tops off the bell peppers and remove the seeds.
- In a pan, brown the ground beef with the diced onions, then add the cauliflower rice, diced tomatoes, garlic powder, Italian seasoning, salt, and pepper.
- Stir until everything is mixed together, then stuff each pepper with the beef mixture.
- Place the stuffed peppers in the crock pot and cook on low for 4-6 hours.
- About 30 minutes before they’re done, sprinkle shredded mozzarella on top of the stuffed peppers and let it melt.
These peppers are so satisfying and perfect for meal prepping. I often make a big batch to have ready for the week.
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9. Keto Crock Pot Pork Ribs
I love slow-cooked pork ribs. When they’re made in the crock pot, they become tender, juicy, and full of flavor. This recipe uses a sugar-free BBQ sauce, making it perfect for anyone on a keto diet.
Ingredients:
- 2 racks of pork ribs
- 1/4 cup of apple cider vinegar
- 1/2 cup of sugar-free BBQ sauce
- 1 tbsp of smoked paprika
- 1 tsp of garlic powder
- 1 tsp of onion powder
- Salt and pepper to taste
How to Make It:
- Remove the membrane from the back of the ribs (if it’s still on).
- Rub the ribs with smoked paprika, garlic powder, onion powder, salt, and pepper.
- Place the ribs in the crock pot and drizzle the apple cider vinegar over them.
- Cook on low for 7-8 hours or until the ribs are tender and fall off the bone.
- About 30 minutes before serving, brush the ribs with sugar-free BBQ sauce and let them cook uncovered to caramelize.
Serve these ribs with a side of coleslaw or a crisp green salad for a complete low-carb meal.
10. Keto Crock Pot Salmon with Asparagus
While most people think of slow cookers for meat, they work wonders for cooking delicate fish like salmon as well. This keto crock pot salmon recipe is simple and flavorful, perfect for a light and healthy meal.
Ingredients:
- 4 salmon fillets
- 1 bunch of fresh asparagus
- 1/4 cup of olive oil
- 2 tbsp of lemon juice
- 1 tsp of garlic powder
- Salt and pepper to taste
- Fresh dill for garnish
How to Make It:
- Place the asparagus in the bottom of the crock pot.
- Drizzle with olive oil, then sprinkle with garlic powder, salt, and pepper.
- Lay the salmon fillets on top of the asparagus.
- Drizzle the salmon with lemon juice, then cook on low for 2-3 hours.
- Garnish with fresh dill before serving.
This is a perfect meal for a lighter dinner. It’s easy to prepare, and the salmon pairs wonderfully with the roasted asparagus.
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11. Keto Crock Pot Zucchini Lasagna
If you’re missing lasagna on your keto diet, this zucchini lasagna is a great substitute. Instead of pasta, zucchini slices act as the noodles, and it’s filled with layers of cheese, meat, and tomato sauce.
Ingredients:
- 4 large zucchinis, sliced into thin strips
- 1 lb of ground turkey or beef
- 1 jar of sugar-free marinara sauce
- 1 cup of ricotta cheese
- 1 1/2 cups of shredded mozzarella cheese
- 1/2 cup of grated Parmesan cheese
- 1 egg
- 1 tsp of Italian seasoning
- Salt and pepper to taste
How to Make It:
- Brown the ground meat in a pan, then drain any excess fat.
- Add the marinara sauce and Italian seasoning, then let it simmer for 10 minutes.
- In a separate bowl, mix the ricotta cheese, egg, Parmesan cheese, salt, and pepper.
- Layer the zucchini slices, meat mixture, and cheese mixture in the crock pot. Repeat layers until all ingredients are used.
- Top with mozzarella cheese and cook on low for 4-6 hours.
This keto lasagna is a great make-ahead meal and can be reheated throughout the week for a quick and satisfying lunch or dinner.
More Crock Pot Tips for Keto Success
While I’ve shared a bunch of delicious keto recipes, here are some additional tips I’ve learned to make the most of my crock pot:
- Use high-fat ingredients: Since the keto diet is all about high fat and low carbs, be sure to incorporate enough healthy fats into your crock pot meals. This could mean using full-fat cream cheese, heavy cream, or coconut milk for added richness.
- Plan ahead: When I plan my meals, I make sure to prep the ingredients the night before, so all I need to do in the morning is toss everything into the crock pot.
- Keep it simple: Keto cooking doesn’t have to be complicated. Focus on using fresh ingredients and keep your meals simple but satisfying.
Wrapping Up
As you can see, the possibilities with keto crock pot recipes are endless. These meals are not only delicious but also easy to prepare, making it easier than ever to stick to your keto goals without feeling stressed about meal prep. Whether you’re cooking for yourself or your entire family, these recipes will help you stay on track while enjoying tasty, low-carb meals. Let me know which of these recipes you’re most excited to try!