When life gets busy, staying on track with Weight Watchers can feel tricky. But trust me, it’s not impossible! I’ve rounded up 25 of my favorite low-point Weight Watchers snacks that are perfect for when you’re on the go. These snacks are tasty, easy to grab, and fit perfectly into a busy lifestyle.
What Makes a Good Weight Watchers Snack?
Before I dive into the list, let me tell you what I look for in a good snack. For me, it’s all about balance—something that’s low in Weight Watchers points, keeps me feeling full, and is easy to eat anywhere. High-protein, fiber-rich, or nutrient-packed snacks are always a win.
Top 25 Low-Point Weight Watchers Snacks
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1. Apple Slices with Peanut Butter Powder
I love slicing up a crisp apple and sprinkling it with peanut butter powder. It’s sweet, crunchy, and so satisfying.
2. Greek Yogurt with Berries
Non-fat Greek yogurt mixed with a handful of fresh berries is creamy and packed with protein.
3. String Cheese
A single stick of light string cheese is a quick grab-and-go option. Plus, it’s fun to peel and eat.
4. Baby Carrots with Hummus
A handful of baby carrots paired with a small container of hummus is one of my favorite ways to sneak in veggies.
5. Hard-Boiled Eggs
Hard-boiled eggs are a protein powerhouse. I sprinkle a little salt and pepper on mine for extra flavor.
6. Rice Cakes with Almond Butter
I like to spread a thin layer of almond butter on a plain rice cake for a light but filling snack.
7. Popcorn
Air-popped popcorn is one of my go-to snacks. It’s crunchy and can be flavored with spices like chili powder or cinnamon.
8. Turkey Roll-Ups
I take a slice of turkey and wrap it around a pickle spear. It’s savory, crunchy, and super low in points.
9. Edamame
Steamed edamame pods are packed with protein and easy to munch on when I’m in a hurry.
10. Cottage Cheese with Pineapple
Low-fat cottage cheese with a few chunks of pineapple is a creamy and sweet treat.
More Snack Options for When You’re Out and About
11. Protein Bars
I look for low-sugar, high-protein bars that fit into my Weight Watchers points. They’re great to keep in my bag.
12. Veggie Chips
Baked veggie chips are a crunchy alternative to regular chips and come in lots of flavors.
13. Tuna Packets
Tuna packets with crackers make a quick, protein-rich snack.
14. Celery Sticks with Laughing Cow Cheese
I spread a wedge of Laughing Cow cheese onto celery sticks for a creamy, crunchy snack.
15. Sugar-Free Jello Cups
These are a lifesaver when I’m craving something sweet.
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16. Applesauce Pouches
Unsweetened applesauce pouches are convenient and kid-friendly, too.
17. Boiled Shrimp with Cocktail Sauce
Cold shrimp with a bit of cocktail sauce is a fancy-feeling snack that’s surprisingly low in points.
18. Dark Chocolate Squares
Sometimes I’ll have a piece or two of dark chocolate when I need a sweet treat.
19. Almonds or Mixed Nuts
I keep a small bag of raw almonds or mixed nuts handy for a quick energy boost.
20. Cheese Crisps
Cheese crisps are crunchy, salty, and a fun way to enjoy cheese in a different form.
Even More Weight Watchers Snacks to Try
21. Fresh Fruit
I can’t go wrong with a banana, orange, or bunch of grapes for a natural, low-point snack.
22. Veggie Sticks with Guacamole
Sliced cucumbers, bell peppers, or jicama paired with a small container of guacamole are delicious.
23. Deli Meat Slices
A few slices of lean deli meat like chicken or ham are a simple, protein-packed option.
24. Pickles
Pickles are a tangy, low-calorie snack that satisfies my salty cravings.
25. Seaweed Snacks
These crunchy, salty snacks are super light but packed with flavor.
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Snacking Tips to Stay on Track
- Plan ahead: I always keep a stash of my favorite Weight Watchers snacks at home and in my bag.
- Check points: Some packaged snacks might look healthy but can be higher in points, so I always double-check.
- Mix it up: I like to rotate my snacks so I don’t get bored.
With so many great options, it’s easy to stay on track and enjoy snacks that fit into your busy day.
How to Customize Weight Watchers Snacks for Your Needs
When I’m planning my snacks, I like to think about what I really need at that moment. Am I looking for something to tide me over until my next meal, or am I craving a sweet or salty treat? Tailoring snacks to fit those needs makes sticking to my plan so much easier.
Balancing Your Snacks
For me, a great snack combines at least two of these: protein, fiber, healthy fats, or a satisfying crunch. These keep me full longer and help me avoid mindless munching.
Some combos I love:
- Protein and crunch: Hard-boiled egg with a few crunchy cucumber slices.
- Fiber and sweet: An apple with a teaspoon of almond butter.
- Fats and protein: A small handful of almonds paired with a turkey roll-up.
On-the-Go Snack Packs
I’ve found that prepping snack packs in advance is a game changer. I’ll portion out single servings of popcorn, veggies, or nuts and store them in reusable bags or containers. This way, when I’m rushing out the door, I can grab a snack without thinking twice.
Smart Grocery Shopping for Weight Watchers Snacks
Stocking up on the right ingredients is key to staying on track. I’ve learned to shop smarter to ensure my pantry and fridge are always stocked with snack-friendly foods.
What I Keep in My Pantry:
- Rice cakes
- Low-point crackers
- Light popcorn kernels
- Almond butter or peanut butter powder
- Canned tuna or chicken
What I Keep in My Fridge:
- Hard-boiled eggs
- Fresh veggies like carrots, celery, and bell peppers
- Non-fat Greek yogurt
- Pre-portioned cheese sticks or wedges
What I Keep in My Freezer:
- Frozen grapes (they’re like mini popsicles!)
- Pre-made smoothie packs with frozen fruits and spinach
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Creative Weight Watchers Snack Ideas
I’ve discovered that a little creativity goes a long way when it comes to snacks. Here are some fun ideas I like to whip up when I’m feeling adventurous:
Mini Veggie Pizzas
- Top a rice cake with a teaspoon of marinara sauce, a sprinkle of shredded mozzarella, and some chopped veggies.
- Microwave for 10–15 seconds until the cheese melts.
Protein-Packed Smoothies
- Blend a cup of unsweetened almond milk with frozen berries, spinach, and a scoop of protein powder.
- Add ice for an extra-thick texture.
Sweet Treats with a Twist
- Freeze banana slices and dip them in melted sugar-free chocolate for a bite-sized dessert.
Snack Swaps for Weight Watchers Success
When cravings hit, I’ve learned to swap out high-point snacks for lower-point alternatives. Here are some of my go-to swaps:
- Instead of chips, try: Air-popped popcorn or baked veggie chips.
- Instead of candy, try: A sugar-free Jello cup or a piece of fruit.
- Instead of ice cream, try: A frozen Greek yogurt bar or blended frozen fruit.
- Instead of sugary granola bars, try: A protein bar with minimal sugar.
Weight Watchers Snacks for Every Mood
Sometimes, the mood I’m in really shapes what snack I want. Here’s how I match snacks to my cravings:
When I Want Something Sweet
- A banana with a sprinkle of cinnamon.
- Non-fat Greek yogurt with a drizzle of honey.
- A small square of dark chocolate.
When I Want Something Salty
- Pickles or olives.
- Veggie sticks with guacamole.
- Lightly salted roasted chickpeas.
When I Want Something Crunchy
- Rice cakes with a spread of Laughing Cow cheese.
- Baby carrots or snap peas.
- Air-popped popcorn with a sprinkle of Parmesan cheese.
When I Want Something Filling
- A boiled egg with a handful of cherry tomatoes.
- Deli meat wrapped around a cheese stick.
- A small bowl of cottage cheese with fruit.
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Snack Prep Hacks to Save Time
Staying consistent with Weight Watchers is easier when I prep ahead. These are some hacks I use to make snack time quick and effortless:
Batch Boil Eggs
I boil a dozen eggs at once and store them in the fridge. They last all week and are perfect for a grab-and-go snack.
Pre-Wash and Slice Veggies
When I bring home fresh veggies, I wash, slice, and portion them right away. This makes it easy to toss them into a bag or container when I’m heading out.
Portion Control Made Easy
I use small containers to pre-portion snacks like nuts, crackers, or popcorn. It’s a simple way to avoid overeating.
Stock Up on Ready-Made Options
Sometimes, I just don’t have time to prep. That’s when I turn to ready-made options like low-fat string cheese, individual hummus packs, or pre-portioned fruit cups.
Weight Watchers Snacks for Travel
Traveling doesn’t have to mean straying from your goals. I always pack a few snacks to help me stay on track. Here’s what works for me:
Car Trips
- A container of popcorn or baked veggie chips.
- A bag of raw almonds or mixed nuts.
- Fresh fruit like apples, bananas, or oranges.
Air Travel
- Protein bars (look for ones that are TSA-friendly!).
- Tuna packets with crackers.
- Dried fruit and nut mix (watch portion sizes to keep points low).
Hotel Stays
- Greek yogurt cups from the hotel mini-mart.
- Single-serve peanut butter packets to spread on rice cakes or fruit.
- Instant oatmeal packets for a quick snack that doubles as breakfast.
How I Stay Motivated with Weight Watchers Snacks
Staying motivated is all about keeping things fresh and exciting. I try new recipes, mix up my snack rotation, and reward myself with fun snack gadgets like cute containers or reusable bags.
Join a Community
I love connecting with others who are on the same journey. Sharing snack ideas and tips keeps me inspired and accountable.
Track Everything
I always track my snacks in my Weight Watchers app. It helps me stay mindful of what I’m eating and ensures I stay within my points for the day.
With these additional tips, snack ideas, and strategies, staying on track with Weight Watchers feels less like a challenge and more like a fun adventure.