Beat Keto Flu & Supercharge Weight Loss: Expert Tips & Tricks
Keto flu can hit hard when you first switch to a low-carb, high-fat diet. Headaches, fatigue, nausea, and muscle cramps are common symptoms, making it tempting to quit before you see results. But if you push through the rough patch, your body will adapt and start burning fat for fuel. The good news? You don’t have to suffer through it. With the right strategies, you can beat keto flu fast and supercharge your weight loss. What Causes Keto Flu? Keto flu happens when your body shifts from using carbs to burning fat. This transition depletes glycogen stores, leading to water […]
Beat Keto Flu & Supercharge Weight Loss: Expert Tips & Tricks Read Post »