Foreword
In this e-book, I will try to demonstrate different techniques of yoga. Especially if you have never tried it before then, this e-book will be the best thing to start with because I am going to tell you very basic techniques of yoga. If you want to define yoga then, you will come across different definitions by different people.
Some people say that it is a reunion of outer winds with the inner body and some say that it is the way of getting inner peace. You will find one thing common in almost every yoga definition they talk about inner peace and inner self in it. This is the basic theme of yoga you have to become familiar with your inner person.
The basic meaning of yoga is union and you can say that it unites your body, spirit and thoughts. There are so many techniques in this art of exercise and all of these techniques are considered very effective but you should start from basic because if you adopt some advanced technique from the start then, it will become difficult for you and you will lose control over it.
All of these yoga exercises make you believe that you exist and you exist with lots of strength and courage. It allows you to gather all of that strength and courage and accomplish your goal in your life.
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